Small Group Integrated Movement Classes
Low-volume group classes focused on movement quality, coordination, and sustainability.
These classes blend mobility, strength, and coordination in a controlled group setting. The emphasis is on movement quality rather than pace or exhaustion.
Group size is intentionally limited to maintain a high level of attention and precision.
WHO THESE CLASSES ARE FOR
• Professionals seeking consistent movement support • Individuals who prefer structure without intensity • Clients who value quality over volume
PRICING & BOOKING
$45 per class