Integrated Movement & Bodywork (60 Minutes)
Ongoing movement and recovery support designed to maintain progress, reduce tension, and improve coordination.
This session combines guided movement and hands-on bodywork to support efficient movement, recovery, and long-term consistency.
It is best suited for clients who have already completed an assessment and want focused, ongoing support without excessive intensity or complexity.
WHAT THIS SESSION SUPPORTS
• Reducing unnecessary muscular tension • Improving coordination and movement efficiency • Supporting recovery during demanding schedules • Reinforcing sustainable movement patterns
WHO THIS IS FOR
Ideal for: • Professionals maintaining consistency over time • Clients managing moderate stress or workload • Individuals seeking calm, precise movement support
WHAT TO EXPECT
Sessions flow between guided movement and hands-on work, adjusting to how your body responds in real time. The emphasis is on quality, clarity, and integration rather than volume or exertion.
Session Length Options
Most clients work within a 60-minute session, which provides sufficient time for focused movement integration and hands-on support. For clients with more complex movement patterns, layered physical stress, or periods of higher demand, a 90-minute format may be recommended to allow additional time without rushing. Session length is determined collaboratively and adjusted as needs change.
PRICING & BOOKING
60 minutes — $185 90 minutes — $265